This blog will help you to make healthier choices, even if you are not wealthy and are eating out of the local Food Bank! Think it can't be done? Think again, I'm doing it!
This blog will help you towards healthier lifestyle choices!
I owned a State Approved K-6 for over 20 years and when it closed, I was devastated. However, I decided to make lemonade out of lemons and so I thought: I went to school for 40 years (one class at a time) and I have a PhD, I'll just look for a better job.
And, I did.....look that is, the "finding" part eluded me. I was 60 years old, never got sick and could outwork almost anyone half my age but, as I was looking for a job, it was NOT looking for me!
In the first two years after my school's closure, I applied for over 450 jobs (everything from Starbucks, to Admin Assistant to jewelry sales) and had no luck.
Finally a friend asked why I was counting the jobs and I realized I was focusing on what was NOT happening instead of what might happen so I quit counting, but not applying.
In order to survive, I sold my house and lived off the proceeds while I continued applying. I lived extremely frugally because I knew that the money would not last forever.
Over the years, I have continued to live frugally and apply for jobs. However, there truly is ageism in America today and I have been unsuccessful in getting a "real" job.
What I have been successful at is cobbling together a life by working at my many part time jobs! Currently, I have 2 jobs each day (subbing in the Auburn School District and tutoring at Sylvan Learning Centers). And I do other jobs occasionally such as Real Estate Broker, Author, and Editor.
Because I am a Health Coach, my passion is helping people be healthier.
Over the years, I've learned much about how to be healthy even if I wasn't wealthy so I decided to share my expertise with you! I will bring you tips, recipes, and many ideas on how to choose a healthy lifestyle, even if you are eating out of the local Food Bank and/or don't have much money to pay for gym memberships!
And, I did.....look that is, the "finding" part eluded me. I was 60 years old, never got sick and could outwork almost anyone half my age but, as I was looking for a job, it was NOT looking for me!
In the first two years after my school's closure, I applied for over 450 jobs (everything from Starbucks, to Admin Assistant to jewelry sales) and had no luck.
Finally a friend asked why I was counting the jobs and I realized I was focusing on what was NOT happening instead of what might happen so I quit counting, but not applying.
In order to survive, I sold my house and lived off the proceeds while I continued applying. I lived extremely frugally because I knew that the money would not last forever.
Over the years, I have continued to live frugally and apply for jobs. However, there truly is ageism in America today and I have been unsuccessful in getting a "real" job.
What I have been successful at is cobbling together a life by working at my many part time jobs! Currently, I have 2 jobs each day (subbing in the Auburn School District and tutoring at Sylvan Learning Centers). And I do other jobs occasionally such as Real Estate Broker, Author, and Editor.
Because I am a Health Coach, my passion is helping people be healthier.
Over the years, I've learned much about how to be healthy even if I wasn't wealthy so I decided to share my expertise with you! I will bring you tips, recipes, and many ideas on how to choose a healthy lifestyle, even if you are eating out of the local Food Bank and/or don't have much money to pay for gym memberships!
Thursday, February 5, 2015
Raw Kale and Beet Salad
I had this salad at a meeting and it was so delicious that I asked for the recipe. It was adapted from www.joyoushealth.com by Stephanie, our leader in the healthy living class.
Ingredients:
4 medium beets, grated (2 cups)
2 bunches of kale, massaged, washed, ripped away from stems, and then finely chopped
1/3 cup sunflower seeds
1/4 cups cranberries
1/2 cups pine nuts
Dressing:
1/2 cup fresh lemon juice (from 1 lemon)
1/2 cup extra vergin olive oil
1-2 T honey (or to taste)
1/2 tsp sea salt
Instructions:
1. Massage kale while still in the bag until it's about half the size it was.
2. Remove kale from stems and chop finely.
3. Put kale into a large bowl and add about 1 tsp each of lemon juice and olive oil.
4. Add the massaged kale, the beets, seeds and cranberries in the bowl and mix.
5. Whisk dressing ingredients together in a separate bowl.
6. Pour over to of salad and mix well. Let stand 10 minutes to marinate.
7. Serve on a white plate or bowl for optimal eye-appeal.
For a crowd:
8-10 cups grated beets
8 bunches kale
1 1/3 cups sunflower seeds
2 cups cranberries or dates
Optional ingredients: grated carrots, shallots or green onions, walnuts, almonds, chia seeds, flax meal, hemp hearts.
Dressing:
2 cups fresh lemon juice
2 cups extra virgin olive oil
1/2 cup honey
1 1/2 tsp sea salt
Optional ingredients to dressing: garlic, 1 tsp Dijon mustard
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