I have never really cared for cereal in the mornings but I do like a bowl of oatmeal for dinner.
Tonight's simple dinner was oatmeal. Here's my recipe:
3 cups distilled water (or apple juice)
1 cup flaked oaks
Put cold water or apple juice into pot. Add oats and THEN turn on the stove to low-medium heat. Cook while stirring occasionally until the oats are very well done. (I like to have the oats be very smooth.).
Add Earth Balance.
Add cinnamon, if you wish.
Additions:
1. add fresh bananas
2. add granola to the top
2. add raisins, cranberries, dates or fig pieces
3. go WILD and add all of the above!
Sunday, January 29, 2012
Simple Dinner of Rice
Three nights ago, I had a simple dinner of basmati rice, Earth Balance, salt & pepper. It was very delicious and, since I hadn't had rice for some time, it was a nice change.
Here's how to cook it:
2 cups brown basmati rice (smells wonderful as it cooks!)
4 cups distilled water
Cook in rice cooker for 1 1/2 hours or until moisture is absorbed.
Serve immediately with Earth Balance, salt and pepper to taste.
Variation:
1. add frozen peas the last 20 minutes
2. add celery and vegetarian "chicken" broth
3. add celery, vegetarian "chicken" broth, medium can of green chilis and 1/4 can of jalapenos (this is YUMMY!) I made this variation last night.
Here's how to cook it:
2 cups brown basmati rice (smells wonderful as it cooks!)
4 cups distilled water
Cook in rice cooker for 1 1/2 hours or until moisture is absorbed.
Serve immediately with Earth Balance, salt and pepper to taste.
Variation:
1. add frozen peas the last 20 minutes
2. add celery and vegetarian "chicken" broth
3. add celery, vegetarian "chicken" broth, medium can of green chilis and 1/4 can of jalapenos (this is YUMMY!) I made this variation last night.
Monday, January 16, 2012
Steamed Potatoes and Broccoli
Yesterday, I steamed diced potatoes and broccoli for dinner. I added just a little Earth Balance and salt and pepper.
Yum-m-m-m, m-m-m Good!
Tonight, I had a simple dinner of steamed wax beans and carrots (both of which I received at the Food Bank in the frozen state). I put a small amount of Earth Balance on them and then just a little salt and pepper. It was SO good!
Thursday, December 29, 2011
Mom's Zucchini Bread
Mom's Zucchini Bread
My mother never liked to cook and so I don't have many recipes from her. Actually, this is one of only two recipes I have gotten from her. It has sugar and honey in it so it isn't totally healthy but I thought I would include it since we got a bunch of zucchini today at the Food Bank.
Mom's Zucchini Bread
3 eggs (or egg replacere to equal 3 eggs)
1 Cup brown sugar
1/2 Cup honey
1 cup canola oil
1 tsp vanilla
1 tsp cinnamon
1 tsp sea salt
1 tsp baking soda
1 tsp baking powder
3 cups freshly ground whole wheat flour (or the whole wheat flour, already ground, that we got last week)
3 Tablespoons wheat gluten (only needed with the fresh ground whole wheat flour - it helps it to rise)
2 Cups zucchini --grated
Beat eggs (or reconstituted egg replacer). Add brown sugar, honey, oil, vanilla, cinnamon, sea salt, baking soda, baking powder, whole wheat flour, gluten and zucchini. Mix well. Oil and flour 4 small loaf pans or spray with lecithin spray).
Fill pans with equal amounts of dough. Bake at 350 for about 45 minutes.
Variations:
1. add one cup walnuts or pecans
2. Add 1 cup dates
3. Add 1 cup raisins
4. Add 1 cup shredded carrots
Mom's Zucchini Bread
3 eggs (or egg replacere to equal 3 eggs)
1 Cup brown sugar
1/2 Cup honey
1 cup canola oil
1 tsp vanilla
1 tsp cinnamon
1 tsp sea salt
1 tsp baking soda
1 tsp baking powder
3 cups freshly ground whole wheat flour (or the whole wheat flour, already ground, that we got last week)
3 Tablespoons wheat gluten (only needed with the fresh ground whole wheat flour - it helps it to rise)
2 Cups zucchini --grated
Beat eggs (or reconstituted egg replacer). Add brown sugar, honey, oil, vanilla, cinnamon, sea salt, baking soda, baking powder, whole wheat flour, gluten and zucchini. Mix well. Oil and flour 4 small loaf pans or spray with lecithin spray).
Fill pans with equal amounts of dough. Bake at 350 for about 45 minutes.
Variations:
1. add one cup walnuts or pecans
2. Add 1 cup dates
3. Add 1 cup raisins
4. Add 1 cup shredded carrots
Chipotle Hummus? Oh Yeah!
Chipotle Hummus? Oh Yeah!
See my other blog for why you should be eating more chick peas: http://www.drellouiseshealthcorner.blogspot.com/
CHIPOTLE HUMMUS
I love hummus and have just made up a new recipe by adding chipotle to it. YUM! And, you know, jalapenos are actually good for you! Thank heavens because I eat a lot of them. :)
2 cloves garlic, peeled and chopped
5 level Tablespoons tahini paste
1/4 cup lemon juice
1 tsp sea salt
1 Tablespoon extra virgin olive oil
1 can (15 oz) of chick peas (garbanzos) strained-reserve the juice
(if you want to you can cook up dried garbanzos in distilled water and then put in 2 cups of them instead of the can)
2 heaping Tablespoons of chipotle in adobe sauce
1 Tablespoon of the adobe sauce
Put a little of the garbanzo juice in the bottom of a VitaMix and then the rest of the ingredients. Blend until smooth, use extra juice if it is too dry. Enjoy!
2 cloves garlic, peeled and chopped
5 level Tablespoons tahini paste
1/4 cup lemon juice
1 tsp sea salt
1 Tablespoon extra virgin olive oil
1 can (15 oz) of chick peas (garbanzos) strained-reserve the juice
(if you want to you can cook up dried garbanzos in distilled water and then put in 2 cups of them instead of the can)
2 heaping Tablespoons of chipotle in adobe sauce
1 Tablespoon of the adobe sauce
Put a little of the garbanzo juice in the bottom of a VitaMix and then the rest of the ingredients. Blend until smooth, use extra juice if it is too dry. Enjoy!
Dr. Ellouise's Famous Home Fries
Dr. Ellouise's Famous Home Fries
Each week, at the Food Bank, I get potatoes, onions, carrots and celery. When I owned my school, one of the favorite breakfasts was my Home Fries and so I decided to use my Food Bank items to make Home Fries for my friends who were coming for lunch. Here it is (remember you can adjust it according to what you have or what you got at the Food Bank):
I have an 12X21 stainless baking pan which I use. I fill it to the top with potatoes (diced small) and then add the other ingredients on top. The volume cooks down. All of my veggies are wash with Fruit and Vegetable Rinse before I use them. I don't peel the potatoes and carrots because so many vitamins are hiding just under the skin. Left overs can be frozen and then added to potato soup or split pea soup.
Potatoes (not peeled, diced small)
Carrots (not peeled, diced small)
Celery (diced)
Butternut squash (peeled and diced small)
Zuchhini (diced small)
Bell peppers (whatever color you like or whatever color you got at the Food Bank)
Pepper to taste
Basil to taste
Non-MSG Seasoned Salt - I like Lawry's the best
Parsley
Diced the potatoes first and put into the pan. Fill all the way to the top of the pan. Dice and add the rest of the ingredients on top. Don't worry about how high it gets, it will cook down after a short while. Add seasonings on top of the ingredients. Drizzle olive oil on top of everything (sometimes, it's too dry after baking for a while and so I add a bit more olive oil).
Bake in 450 oven, gently turning occasionally. Try to turn it like hash browns, without making it all smashed, one spatula at a time.
Serve with catsup or salsa on the side.
Leftovers can be frozen and then added to soups.
I have an 12X21 stainless baking pan which I use. I fill it to the top with potatoes (diced small) and then add the other ingredients on top. The volume cooks down. All of my veggies are wash with Fruit and Vegetable Rinse before I use them. I don't peel the potatoes and carrots because so many vitamins are hiding just under the skin. Left overs can be frozen and then added to potato soup or split pea soup.
Potatoes (not peeled, diced small)
Carrots (not peeled, diced small)
Celery (diced)
Butternut squash (peeled and diced small)
Zuchhini (diced small)
Bell peppers (whatever color you like or whatever color you got at the Food Bank)
Pepper to taste
Basil to taste
Non-MSG Seasoned Salt - I like Lawry's the best
Parsley
Diced the potatoes first and put into the pan. Fill all the way to the top of the pan. Dice and add the rest of the ingredients on top. Don't worry about how high it gets, it will cook down after a short while. Add seasonings on top of the ingredients. Drizzle olive oil on top of everything (sometimes, it's too dry after baking for a while and so I add a bit more olive oil).
Bake in 450 oven, gently turning occasionally. Try to turn it like hash browns, without making it all smashed, one spatula at a time.
Serve with catsup or salsa on the side.
Leftovers can be frozen and then added to soups.
Cold Vegan Pizza? YUM!
Cold Vegan Pizza? YUM!
I've always liked cold pizza but I wasn't all that sure about having the vegan pizza that I made on Sunday as my lunches this week because it would be cold (I don't microwave because it kills the lifeforce of the food).
However, yesterday and today I had cold pizza from Sunday and it actually was very good! In fact, I think I liked it better cold than when it was hot. In trying to analyze that, I'm thinking that it's becuase Vegan Cheese does not melt in the same way that dairy cheese melts. So biting into a hot pizza slice with not very melted cheese is not incredibly wonderful. However, when it's cold, and one is not expecting it to be melty, then it tastes just fine!
I'm hoping to have time to try that carrot/apple soup recipe this week since I got so many carrots at the food bank last week.
However, yesterday and today I had cold pizza from Sunday and it actually was very good! In fact, I think I liked it better cold than when it was hot. In trying to analyze that, I'm thinking that it's becuase Vegan Cheese does not melt in the same way that dairy cheese melts. So biting into a hot pizza slice with not very melted cheese is not incredibly wonderful. However, when it's cold, and one is not expecting it to be melty, then it tastes just fine!
I'm hoping to have time to try that carrot/apple soup recipe this week since I got so many carrots at the food bank last week.
Pizza and the Spinach Salad
Originally posted on Monday, November 7, 2011
The Pizza and the Spinach Salad
The pizza crust was the one I got at the Food Bank and it was "multi-grain" and very thick. I like thin crust so that part wasn't my favorite. The rest of it tasted great.
However, those who are hooked on dairy cheese probably wouldn't have liked how the Vegan Cheese didn't melt. But, it tasted just fine.
I made a spinach salad to go with it, here's the recipe (all ingredients I got at the Food Bank on Saturday, except for the salad dressing from my friend and the raw sunflower seeds that I had in the freezer):
Baby spinach
Carrots - diced very small
Cauliflower - cut in small pieces
Celery - diced
Grape tomatoes
Raw sunflower seeds (last Spring I had the money to buy 10 pounds and I put it into the freezer)
Raisins
Girard's Raspberry dressing (my friend bought it with food stamps)
Put the spinach on individual salad plates. Slice and dice carrots, cauliflower and celery and put on top. Put grape tomatoes and sunflower seed on top. Add raisins to the top. Put the dressing on the side so each person can choose how much and what kind to use.
Enjoy!
However, those who are hooked on dairy cheese probably wouldn't have liked how the Vegan Cheese didn't melt. But, it tasted just fine.
I made a spinach salad to go with it, here's the recipe (all ingredients I got at the Food Bank on Saturday, except for the salad dressing from my friend and the raw sunflower seeds that I had in the freezer):
Baby spinach
Carrots - diced very small
Cauliflower - cut in small pieces
Celery - diced
Grape tomatoes
Raw sunflower seeds (last Spring I had the money to buy 10 pounds and I put it into the freezer)
Raisins
Girard's Raspberry dressing (my friend bought it with food stamps)
Put the spinach on individual salad plates. Slice and dice carrots, cauliflower and celery and put on top. Put grape tomatoes and sunflower seed on top. Add raisins to the top. Put the dressing on the side so each person can choose how much and what kind to use.
Enjoy!
The Song of the Day and a Pizza Recipe
Originally posted on Sunday, November 6, 2011
The Song of the Day! And a Pizza Recipe!
This song is to the tune of "Loch Lohman" and it's about the ingredients I received (and those donated by a friend) yesterday at the Food Bank. My friend is out raking leaves while I'm inside making the pizza from our combined ingredients.
Song: You bring the tomato paste
You bring the tomato paste and I'll bring the pizza crust
And, we'll make a pizza together.
Chorus:
Together we'll share our food bank bounty, and we will make a pizza together!
You bring the soy cheese and I'll bring the pineapples
And we'll make a pizza together.
(Chorus)
You bring the Gimme Lean and I'll bring the olives
And we'll make a pizza together.
(Chorus)
You bring the cherry juice and I'll bring the bell peppers
And we'll make a pizza together.
(Chorus)
Pizza Recipe: (fairly freely adapted from the 1960 Betty Crocker Cookbook)
2 Pizza crusts received from Food Bank
1 1lb can tomatoes, drained (reserving at least 1/2 cup liquid) and then diced
1 6oz can of tomato paste
2 cloves garlic, minced
1 Tbs crushed oregano
1 Tbs basil
1/4 cup soy cheese, grated (actually, it doesn't grate very well, so I cut it into small squares)
Gimme Lean non-meat sausage (cooked)
Fresh pineapple (cut into small squares)
1 small can sliced olives
1 can artichoke hearts
1 Bell pepper (whatever color they are giving out at the Food Bank) sliced very thin
Place pizza crust on cookie sheet or pizza pan.
Heat a frying pan and, when hot, add a little olive oil.
Break Gimme Lean into little pieces and brown in a frying pan. If necessary, add a bit more oil to make it not stick.
Drain tomatoes, reserving 1/2 cup juice.
Dice tomatoes and place on crusts; sprinkle with with salt and pepper to taste.
Cover with the cheese and drizzle with olive oil (only 1 TBS per crust).
Sprinkle with non-meat sausage, pineapple, olives, bell peppers.
Combine tomato paste, reserved tomato juice, garlic, and herbs.
Spread over sausage, tomato, pineapple, olive mixture.
Drizzle with olive oil (only 1 TBS per crust).
Scatter more soy cheese on top.
Bake in very hot oven (450) for 20 minutes or until crust is done and veggies are soft.
Song: You bring the tomato paste
You bring the tomato paste and I'll bring the pizza crust
And, we'll make a pizza together.
Chorus:
Together we'll share our food bank bounty, and we will make a pizza together!
You bring the soy cheese and I'll bring the pineapples
And we'll make a pizza together.
(Chorus)
You bring the Gimme Lean and I'll bring the olives
And we'll make a pizza together.
(Chorus)
You bring the cherry juice and I'll bring the bell peppers
And we'll make a pizza together.
(Chorus)
Pizza Recipe: (fairly freely adapted from the 1960 Betty Crocker Cookbook)
2 Pizza crusts received from Food Bank
1 1lb can tomatoes, drained (reserving at least 1/2 cup liquid) and then diced
1 6oz can of tomato paste
2 cloves garlic, minced
1 Tbs crushed oregano
1 Tbs basil
1/4 cup soy cheese, grated (actually, it doesn't grate very well, so I cut it into small squares)
Gimme Lean non-meat sausage (cooked)
Fresh pineapple (cut into small squares)
1 small can sliced olives
1 can artichoke hearts
1 Bell pepper (whatever color they are giving out at the Food Bank) sliced very thin
Place pizza crust on cookie sheet or pizza pan.
Heat a frying pan and, when hot, add a little olive oil.
Break Gimme Lean into little pieces and brown in a frying pan. If necessary, add a bit more oil to make it not stick.
Drain tomatoes, reserving 1/2 cup juice.
Dice tomatoes and place on crusts; sprinkle with with salt and pepper to taste.
Cover with the cheese and drizzle with olive oil (only 1 TBS per crust).
Sprinkle with non-meat sausage, pineapple, olives, bell peppers.
Combine tomato paste, reserved tomato juice, garlic, and herbs.
Spread over sausage, tomato, pineapple, olive mixture.
Drizzle with olive oil (only 1 TBS per crust).
Scatter more soy cheese on top.
Bake in very hot oven (450) for 20 minutes or until crust is done and veggies are soft.
Fried Green Tomatoes
Originally posted on Saturday, November 5, 2011
Fried Green Tomatoes
Today at the Food Bank, we received green tomatoes. Many people were saying, "what would you do with that?" I knew exactly what to do with it----make Fried Green Tomatoes! Here's my recipe:
FRIED GREEN TOMATOES
Green tomatoes - the ones that will never ripen because it's too late in the season --diced
Onions - diced very small
Potatoes - unpeeled and diced
Zucchini - unpeeled and diced
Extra Virgin Olive Oil
Basil to taste
Salt and pepper to taste
Be sure to wash the veggies with Fruit and Vegetable Rinse before dicing. Remove the cores of the tomatoes and dice. Dice the onions, potatoes and zucchini. Heat a stainless frying pan and then add olive oil and the diced ingredients. Add basil to taste. Fry all of it up until everything is soft. Salt and pepper to taste.
Top with salsa, if desired.
FRIED GREEN TOMATOES
Green tomatoes - the ones that will never ripen because it's too late in the season --diced
Onions - diced very small
Potatoes - unpeeled and diced
Zucchini - unpeeled and diced
Extra Virgin Olive Oil
Basil to taste
Salt and pepper to taste
Be sure to wash the veggies with Fruit and Vegetable Rinse before dicing. Remove the cores of the tomatoes and dice. Dice the onions, potatoes and zucchini. Heat a stainless frying pan and then add olive oil and the diced ingredients. Add basil to taste. Fry all of it up until everything is soft. Salt and pepper to taste.
Top with salsa, if desired.
Carrot and Apple Soup
Originally posted on Wednesday, November 2, 2011
Carrot and Apple Soup
Last week, at the Food Bank, I got a lot of carrots and apples. Then, this week, I found this recipe & it looks like it would taste really good. It's from "The American Institute for Cancer Research", http://www.aicr.org/
Carrot and Apple Soup
1 TBS Extra Virgin Olive Oil
1 medium onion, peeled and chopped very fine
1 lb carrots, cubed (leave the peels on for more nutrients tha hide just under the peel)
1 GrannySmith apple , cored and chopped (leave the peel on for more nutrients)
3 cups non-chicken broth (McKay's makes a great tasting one)
Soy milk, Almond milk or Rice Dream (not the flavored ones)
3 TBs minced mint for garnish
1. Heat oil in medium Dutch oven or large suacepan on medium-high until hot. Saute onion and leek until onion is translucent, about 4 minutes.
2. MIx in carrots and apple. Tightly cover pot, reduce heat, and cook gently until vegetabls give up most of their juices, 8 to 10 minutes. Add broth. Cover an cook until carrots are very soft, about 30 minutes.
3. Let soup sit, uncovered, about 20 minutes, to cool slightly. Puree soup in a blender or food processor, if necessary in two bathces. This makes it a smoother soup. If soup is too thick, add the milk as desired. Season to taste with salt and pepper.
4. Served garnished with mint.
I'm wondering if this would make a good crockpot recipe.....I'll have to do some experiementing and get back to you!
Carrot and Apple Soup
1 TBS Extra Virgin Olive Oil
1 medium onion, peeled and chopped very fine
1 lb carrots, cubed (leave the peels on for more nutrients tha hide just under the peel)
1 GrannySmith apple , cored and chopped (leave the peel on for more nutrients)
3 cups non-chicken broth (McKay's makes a great tasting one)
Soy milk, Almond milk or Rice Dream (not the flavored ones)
3 TBs minced mint for garnish
1. Heat oil in medium Dutch oven or large suacepan on medium-high until hot. Saute onion and leek until onion is translucent, about 4 minutes.
2. MIx in carrots and apple. Tightly cover pot, reduce heat, and cook gently until vegetabls give up most of their juices, 8 to 10 minutes. Add broth. Cover an cook until carrots are very soft, about 30 minutes.
3. Let soup sit, uncovered, about 20 minutes, to cool slightly. Puree soup in a blender or food processor, if necessary in two bathces. This makes it a smoother soup. If soup is too thick, add the milk as desired. Season to taste with salt and pepper.
4. Served garnished with mint.
I'm wondering if this would make a good crockpot recipe.....I'll have to do some experiementing and get back to you!
The Dirty Dozen and the Clean 15!
Following are two lists, the Dirty Dozen (the 12 fruits and veggies that have the most pesticides) and the Clean 15 (the 15 with the least pesticides). Taken from the Environmental Working Group. Download the EWG's shopper's guide app for your smart phone at http://www.foodnews.org/
DIRTY DOZEN (whenever possible, shop for organic versions of these foods) If you are getting food at the food bank, be very sure to use a fruuit and vegetable rinse when using these foods.
Apples
Celery
Strawberries
Peaches
Spinach
Nectarines
Grapes
Sweet Bell Peppers
Potatoes
Blueberries
Lettuce
Kale and collard greens
CLEAN 15
Onions
Sweet Corn
Pineapple
Avocado
Asparagus
Sweet peas
mango
Eggplant
Cantaloupe
Kiwi fruit
Cabbage
Watermelon
Sweet Potatoes
Grapefruit
Mushrooms
DIRTY DOZEN (whenever possible, shop for organic versions of these foods) If you are getting food at the food bank, be very sure to use a fruuit and vegetable rinse when using these foods.
Apples
Celery
Strawberries
Peaches
Spinach
Nectarines
Grapes
Sweet Bell Peppers
Potatoes
Blueberries
Lettuce
Kale and collard greens
CLEAN 15
Onions
Sweet Corn
Pineapple
Avocado
Asparagus
Sweet peas
mango
Eggplant
Cantaloupe
Kiwi fruit
Cabbage
Watermelon
Sweet Potatoes
Grapefruit
Mushrooms
Spinach Salad--YUM!
Originally publisehd on 10-31-11. Last week, when I came home from my Sylvan job, I found 4 bags of groceries on my porch! What a blessing! It had spinach, tomatoes, cucumbers, carrots and celery in it (among other things). I decided to make spinach salads for this week. I put the spinach and other ingredients into plastic containers.
Here's my recipe:
Spinach
Carrots - diced
Celery-diced
Tomatoes - diced and put into little container separately
Cucumbers - diced and put into little container separately
Raw sunflower seeds (in teeny containter)
Raisins (in teeny container)
Raw almonds (in teensy container)
Dressing of your choice (my favorites are Annies Gingerly and Paul Newman's)
Put the spinach, carrots, celery (and any other fresh vegetables that you have-like cauliflower) into the plastic container. Then put the teeny containers of sunflower seeds, raisins and almonds into the corners of the salald container. Put the tomatoes into one little container and the cucumbers into another.
I put them all together on the weekend and then I can just grab the whole thing each morning so it's really quick.
Here's my recipe:
Spinach
Carrots - diced
Celery-diced
Tomatoes - diced and put into little container separately
Cucumbers - diced and put into little container separately
Raw sunflower seeds (in teeny containter)
Raisins (in teeny container)
Raw almonds (in teensy container)
Dressing of your choice (my favorites are Annies Gingerly and Paul Newman's)
Put the spinach, carrots, celery (and any other fresh vegetables that you have-like cauliflower) into the plastic container. Then put the teeny containers of sunflower seeds, raisins and almonds into the corners of the salald container. Put the tomatoes into one little container and the cucumbers into another.
I put them all together on the weekend and then I can just grab the whole thing each morning so it's really quick.
Potatoes Are Plentiful at the Food Bank and They are NOT Fattening!
Originally posted 10-20-11
Potatoes Are Plentiful at the Food Bank and They are NOT Fattening!
Each week I get a bag of potatoes. Many people have the mistaken idea that potatoes are fattening. They're really not......as long as you don't add the calories from sour cream, cheddar cheese, mounds of butter and etc.
The other misconception is that potatoes have no protein. Since the late 40's, when the meat and dairy council began their advertising campaigns (disguised as "nutritional education"), Americans have been brainwashed to think that the only way to get protein is to eat a half-pounder with bacon and cheese. However, scientific studies (not the ones sponsored by the meat and dairy council) show that we only need between 3% and 5% of our calories to be protein daily. Now here's the kicker---potatoes have 13% protein!
So, the trick is to eat them in ways that are healthy, without the additional fat from animal products! My next post will be my Home Fries Recipe.
The other misconception is that potatoes have no protein. Since the late 40's, when the meat and dairy council began their advertising campaigns (disguised as "nutritional education"), Americans have been brainwashed to think that the only way to get protein is to eat a half-pounder with bacon and cheese. However, scientific studies (not the ones sponsored by the meat and dairy council) show that we only need between 3% and 5% of our calories to be protein daily. Now here's the kicker---potatoes have 13% protein!
So, the trick is to eat them in ways that are healthy, without the additional fat from animal products! My next post will be my Home Fries Recipe.
Cabbage, Potato, Carrot, Celery and Onion Soup
Originally posted 10-28-11
Cabbage, Potato, Carrot, Celery and Onion Soup
Last week, I got all the ingredients above and put them together for a soup. I used some Chef Bonneau's vegetarian "pork" gravy for the soup. I put it into the crock pot in the morning and it was ready when I came home from work at the Auburn Sylvan. It was really good. There was no real recipe but here are the ingredients:
Potatoes
Carrots
Celery
Onions
Cabbage (cut into small wedges)
Chef Bonneau's "Pork" gravy
Put some water into a crockpot and add the Chef Bonneau's. Use a whisk to blend.
Dice the potatoes, carrots, celery, and onions and put them into a crockpot in that order.
Put the cabbage wedges on top and drip a little bit of the gravy over them so they don't dry out.
Cook on high for at least 6 hours.
Enjoy!
Potatoes
Carrots
Celery
Onions
Cabbage (cut into small wedges)
Chef Bonneau's "Pork" gravy
Put some water into a crockpot and add the Chef Bonneau's. Use a whisk to blend.
Dice the potatoes, carrots, celery, and onions and put them into a crockpot in that order.
Put the cabbage wedges on top and drip a little bit of the gravy over them so they don't dry out.
Cook on high for at least 6 hours.
Enjoy!
The Chili Project!
Originally posted 10-24 after I made the chili.
The Chili Project!
The chili was wonderful! It took a while to cook and drain the beans 3 times. While they were cooking, I put together the other ingredients and put them into my crockpot. When the beans were finished, I added them and then put them into the crockpot. Since they were now ready except for blending the flavors, I went for a walk. Probably not the wisest thing I've ever done because, since the car accident in July, my hips don't work correctly and I was really sore after the walk. But, it felt good to be outside and I appreciated the walk. And, there was no rain so that was special too. When I got home, I ate some chili. YUM! Actually, it was so good that I didn't add bread or even a salad, I just ate the chili. Lots of protein from the beans, and the tomatoes provided the licopene.
God Provides! Chili Recipe
Originally posted on Oct 23rd on other blog. All week long, I've been craving chili but, I didn't have the ingredients. One of the ingredients that makes it taste so good is bell peppers but I rarely get that at the Food Bank. Yesterday, when I went to the food bank, they had onions, bell peppers and tomatoes! Wow! God really provides.....not just what we need but, also, what we want! Here's my chili recipe:
1 large package Adzuki, small red or kidney beans (Adzuki beans have the highest protein ratio)
2 large cans of diced tomatoes or Fire Roasted tomatoes (dice them)
2 large bell peppers (diced)
1 large onion (diced very fine)
2 Tbs chili powder (add more or less according to your taste)
I soak the beans overnight to remove some of the bean sugars. In the morning, dump the beans into a collander and then rinse. Put back into the pot and put enough distilled water to cover them plus about 2" more. Bring to a boil. Turn down the heat and boil for one hour. Repeat this process 2 more times (this removes most of the bean sugars so it lessens the "bean" effect).
Meanwhile, put the tomatoes, bell peppers, onions and chili powder into a large crockpot and turn on high (or, if you don't have a crockpot, just put them into another pot and bring to a boil then reduce the heat to medium).
When the beans have been cooked the three times, combine the beans with the tomato mixture. If using the crockpot, cook on high for at least 5 hours. If using the stovetop method, cook on low for at least an hour.
Taste to be sure the flavors have blended before serving. If not, just cook a little longer.
1 large package Adzuki, small red or kidney beans (Adzuki beans have the highest protein ratio)
2 large cans of diced tomatoes or Fire Roasted tomatoes (dice them)
2 large bell peppers (diced)
1 large onion (diced very fine)
2 Tbs chili powder (add more or less according to your taste)
I soak the beans overnight to remove some of the bean sugars. In the morning, dump the beans into a collander and then rinse. Put back into the pot and put enough distilled water to cover them plus about 2" more. Bring to a boil. Turn down the heat and boil for one hour. Repeat this process 2 more times (this removes most of the bean sugars so it lessens the "bean" effect).
Meanwhile, put the tomatoes, bell peppers, onions and chili powder into a large crockpot and turn on high (or, if you don't have a crockpot, just put them into another pot and bring to a boil then reduce the heat to medium).
When the beans have been cooked the three times, combine the beans with the tomato mixture. If using the crockpot, cook on high for at least 5 hours. If using the stovetop method, cook on low for at least an hour.
Taste to be sure the flavors have blended before serving. If not, just cook a little longer.
Yummy Sweet Potato Soup
This yummy soup is a great tummy warmer! (adapted from The Kentucky Fresh Cookbook)
2 Tbs extra virgin olive oil
1 medium onion, chopped (about 1 cup)
4 ribs celery, thinly sliced
2 large sweet potatoes, peeled and cut into small cubes (about 4 cups)
4 cloves garlic, minced
2 tsp sweet or smoked paprika
1 tsp tumeric
1 tsp dried oregano
1/2 tsp ground ginger
1 bay leaf
1/2 tsp sea salt
1/2 tsp freshly ground black pepper
1/8 tsp cayenne pepper (optional)
6 cups reduced-sodium vegetable broth (McKay's has a non-chicken broth that is delicious)
1 28 oz can diced tomatoes with juice
1 1/2 cups cooked or canned chickpeas, drained (15 oz can)
Instructions:
In a Dutch oven, heat the olive oil over medium heat. Add onion and celery and cook, stirring occassionally, until softened, about 5 minutes. Stire in sweet potato, garlic, paprika, turmeric, oregano,m ginger, bay leaf, sea salt, pepper and cayenne (if desired). Stir and cook for about 1 minute to blend ingredients and start to soften the garlic. Stir in the broth, tomatoes, and chickpeas. Bring to a boil, reduce to a simmer, and copk, partially covered, for about 30 minutes. Seasson to taste with sea salt and pepper.
Servings: 8
Calories: 20
Protein: 9g
Carbohydrate: 32g
Dietary Fiber: 6 g
total Sugars: 6 g
Total Fat: 6 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 263 mg
2 Tbs extra virgin olive oil
1 medium onion, chopped (about 1 cup)
4 ribs celery, thinly sliced
2 large sweet potatoes, peeled and cut into small cubes (about 4 cups)
4 cloves garlic, minced
2 tsp sweet or smoked paprika
1 tsp tumeric
1 tsp dried oregano
1/2 tsp ground ginger
1 bay leaf
1/2 tsp sea salt
1/2 tsp freshly ground black pepper
1/8 tsp cayenne pepper (optional)
6 cups reduced-sodium vegetable broth (McKay's has a non-chicken broth that is delicious)
1 28 oz can diced tomatoes with juice
1 1/2 cups cooked or canned chickpeas, drained (15 oz can)
Instructions:
In a Dutch oven, heat the olive oil over medium heat. Add onion and celery and cook, stirring occassionally, until softened, about 5 minutes. Stire in sweet potato, garlic, paprika, turmeric, oregano,m ginger, bay leaf, sea salt, pepper and cayenne (if desired). Stir and cook for about 1 minute to blend ingredients and start to soften the garlic. Stir in the broth, tomatoes, and chickpeas. Bring to a boil, reduce to a simmer, and copk, partially covered, for about 30 minutes. Seasson to taste with sea salt and pepper.
Servings: 8
Calories: 20
Protein: 9g
Carbohydrate: 32g
Dietary Fiber: 6 g
total Sugars: 6 g
Total Fat: 6 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 263 mg
Tips on Being Healthy Even if You Aren't Wealthy
I make choices to NOT do some activities that are common to Americans today.
I rarely:
1. Get a latte or other costly caffeine jolts
2. Eat out
3. Go to the movies (I get movies from the library)
4. Join a gym (walking is very healthy and doesn't cost anything)
5. Do much of anything that costs anything like going to baseball games or concerts
Admittedly, these choices limit my social interactions but, currently, I have so many part time jobs that I don't have much time to be social anyway.
What I do:
1. Join in on church activities which don't cost anything
2. Each week, I lead worship for Pierce County Christian Singles
3. Keep up with my friends via my cell phone either by texting or by calling
4. Keep up with my friends via email
5. Walk, walk, walk
6. Keep my brain active by learning new skills or information (for the last 8 years, this has been in the form of adding new jobs in which I had to learn new skills).
7. Although I try to be as regular as I can regarding taking care of my home, I am very flexible regarding my schedule so "changes" don't throw me off.
8. I get my books from the library and read about 2 or 3 a week
I rarely:
1. Get a latte or other costly caffeine jolts
2. Eat out
3. Go to the movies (I get movies from the library)
4. Join a gym (walking is very healthy and doesn't cost anything)
5. Do much of anything that costs anything like going to baseball games or concerts
Admittedly, these choices limit my social interactions but, currently, I have so many part time jobs that I don't have much time to be social anyway.
What I do:
1. Join in on church activities which don't cost anything
2. Each week, I lead worship for Pierce County Christian Singles
3. Keep up with my friends via my cell phone either by texting or by calling
4. Keep up with my friends via email
5. Walk, walk, walk
6. Keep my brain active by learning new skills or information (for the last 8 years, this has been in the form of adding new jobs in which I had to learn new skills).
7. Although I try to be as regular as I can regarding taking care of my home, I am very flexible regarding my schedule so "changes" don't throw me off.
8. I get my books from the library and read about 2 or 3 a week
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