This blog will help you towards healthier lifestyle choices!

I owned a State Approved K-6 for over 20 years and when it closed, I was devastated. However, I decided to make lemonade out of lemons and so I thought: I went to school for 40 years (one class at a time) and I have a PhD, I'll just look for a better job.



And, I did.....look that is, the "finding" part eluded me. I was 60 years old, never got sick and could outwork almost anyone half my age but, as I was looking for a job, it was NOT looking for me!



In the first two years after my school's closure, I applied for over 450 jobs (everything from Starbucks, to Admin Assistant to jewelry sales) and had no luck.



Finally a friend asked why I was counting the jobs and I realized I was focusing on what was NOT happening instead of what might happen so I quit counting, but not applying.



In order to survive, I sold my house and lived off the proceeds while I continued applying. I lived extremely frugally because I knew that the money would not last forever.



Over the years, I have continued to live frugally and apply for jobs. However, there truly is ageism in America today and I have been unsuccessful in getting a "real" job.



What I have been successful at is cobbling together a life by working at my many part time jobs! Currently, I have 2 jobs each day (subbing in the Auburn School District and tutoring at Sylvan Learning Centers). And I do other jobs occasionally such as Real Estate Broker, Author, and Editor.



Because I am a Health Coach, my passion is helping people be healthier.
Over the years, I've learned much about how to be healthy even if I wasn't wealthy so I decided to share my expertise with you! I will bring you tips, recipes, and many ideas on how to choose a healthy lifestyle, even if you are eating out of the local Food Bank and/or don't have much money to pay for gym memberships!

Thursday, February 5, 2015

Raw Kale and Beet Salad

I had this salad at a meeting and it was so delicious that I asked for the recipe. It was adapted from www.joyoushealth.com by Stephanie, our leader in the healthy living class. Ingredients: 4 medium beets, grated (2 cups) 2 bunches of kale, massaged, washed, ripped away from stems, and then finely chopped 1/3 cup sunflower seeds 1/4 cups cranberries 1/2 cups pine nuts Dressing: 1/2 cup fresh lemon juice (from 1 lemon) 1/2 cup extra vergin olive oil 1-2 T honey (or to taste) 1/2 tsp sea salt Instructions: 1. Massage kale while still in the bag until it's about half the size it was. 2. Remove kale from stems and chop finely. 3. Put kale into a large bowl and add about 1 tsp each of lemon juice and olive oil. 4. Add the massaged kale, the beets, seeds and cranberries in the bowl and mix. 5. Whisk dressing ingredients together in a separate bowl. 6. Pour over to of salad and mix well. Let stand 10 minutes to marinate. 7. Serve on a white plate or bowl for optimal eye-appeal. For a crowd: 8-10 cups grated beets 8 bunches kale 1 1/3 cups sunflower seeds 2 cups cranberries or dates Optional ingredients: grated carrots, shallots or green onions, walnuts, almonds, chia seeds, flax meal, hemp hearts. Dressing: 2 cups fresh lemon juice 2 cups extra virgin olive oil 1/2 cup honey 1 1/2 tsp sea salt Optional ingredients to dressing: garlic, 1 tsp Dijon mustard