This blog will help you towards healthier lifestyle choices!

I owned a State Approved K-6 for over 20 years and when it closed, I was devastated. However, I decided to make lemonade out of lemons and so I thought: I went to school for 40 years (one class at a time) and I have a PhD, I'll just look for a better job.



And, I did.....look that is, the "finding" part eluded me. I was 60 years old, never got sick and could outwork almost anyone half my age but, as I was looking for a job, it was NOT looking for me!



In the first two years after my school's closure, I applied for over 450 jobs (everything from Starbucks, to Admin Assistant to jewelry sales) and had no luck.



Finally a friend asked why I was counting the jobs and I realized I was focusing on what was NOT happening instead of what might happen so I quit counting, but not applying.



In order to survive, I sold my house and lived off the proceeds while I continued applying. I lived extremely frugally because I knew that the money would not last forever.



Over the years, I have continued to live frugally and apply for jobs. However, there truly is ageism in America today and I have been unsuccessful in getting a "real" job.



What I have been successful at is cobbling together a life by working at my many part time jobs! Currently, I have 2 jobs each day (subbing in the Auburn School District and tutoring at Sylvan Learning Centers). And I do other jobs occasionally such as Real Estate Broker, Author, and Editor.



Because I am a Health Coach, my passion is helping people be healthier.
Over the years, I've learned much about how to be healthy even if I wasn't wealthy so I decided to share my expertise with you! I will bring you tips, recipes, and many ideas on how to choose a healthy lifestyle, even if you are eating out of the local Food Bank and/or don't have much money to pay for gym memberships!

Sunday, January 29, 2012

Another Simple Dinner-- of Oats

I have never really cared for cereal in the mornings but I do like a bowl of oatmeal for dinner.

Tonight's simple dinner was oatmeal.  Here's my recipe:
3 cups distilled water (or apple juice)
1 cup flaked oaks

Put cold water or apple juice into pot.  Add oats and THEN turn on the stove to low-medium heat.  Cook while stirring  occasionally until the oats are very well done.  (I like to have the oats be very smooth.). 

Add Earth Balance.

Add cinnamon, if you wish.

Additions:
1. add fresh bananas
2. add granola to the top
2. add raisins, cranberries, dates or fig pieces
3. go WILD and add all of the above!

Simple Dinner of Rice

Three nights ago, I had a simple dinner of basmati rice, Earth Balance, salt & pepper.  It was very delicious and, since I hadn't had rice for some time, it was a nice change.
Here's how to cook it:
2 cups brown basmati rice (smells wonderful as it cooks!)
4 cups distilled water
Cook in rice cooker for 1 1/2 hours or until moisture is absorbed.

Serve immediately with Earth Balance, salt and pepper to taste. 

Variation:
1. add frozen peas the last 20 minutes
2. add celery and vegetarian "chicken" broth
3. add celery, vegetarian "chicken" broth, medium can of green chilis and 1/4 can of jalapenos (this is YUMMY!)  I made this variation last night.

Monday, January 16, 2012

Steamed Potatoes and Broccoli

Yesterday, I steamed diced potatoes and broccoli for dinner.  I added just a little Earth Balance and salt and pepper.

Yum-m-m-m, m-m-m Good!

Tonight, I had a simple dinner of steamed wax beans and carrots (both of which I received at the Food Bank in the frozen state).  I put a small amount of Earth Balance on them and then just a little salt and pepper.  It was SO good!