This blog will help you towards healthier lifestyle choices!

I owned a State Approved K-6 for over 20 years and when it closed, I was devastated. However, I decided to make lemonade out of lemons and so I thought: I went to school for 40 years (one class at a time) and I have a PhD, I'll just look for a better job.



And, I did.....look that is, the "finding" part eluded me. I was 60 years old, never got sick and could outwork almost anyone half my age but, as I was looking for a job, it was NOT looking for me!



In the first two years after my school's closure, I applied for over 450 jobs (everything from Starbucks, to Admin Assistant to jewelry sales) and had no luck.



Finally a friend asked why I was counting the jobs and I realized I was focusing on what was NOT happening instead of what might happen so I quit counting, but not applying.



In order to survive, I sold my house and lived off the proceeds while I continued applying. I lived extremely frugally because I knew that the money would not last forever.



Over the years, I have continued to live frugally and apply for jobs. However, there truly is ageism in America today and I have been unsuccessful in getting a "real" job.



What I have been successful at is cobbling together a life by working at my many part time jobs! Currently, I have 2 jobs each day (subbing in the Auburn School District and tutoring at Sylvan Learning Centers). And I do other jobs occasionally such as Real Estate Broker, Author, and Editor.



Because I am a Health Coach, my passion is helping people be healthier.
Over the years, I've learned much about how to be healthy even if I wasn't wealthy so I decided to share my expertise with you! I will bring you tips, recipes, and many ideas on how to choose a healthy lifestyle, even if you are eating out of the local Food Bank and/or don't have much money to pay for gym memberships!

Tuesday, July 30, 2013

Carrot, Mango, Apple and Banana Smoothie

Today's smoothie provides nutrients to the eyes in addition to the other benefits!  I made enough for the whole day since I am on a liquid diet.  Just reduce it if you only want one meal.

3 cups distilled water
2 scoops powdered Soy milk
1 apple, quartered
3 cups frozen mangoes
4 frozen bananas (remember to peel them before freezing)
1 cup slivered raw almonds
1 Tablespoon Vanilla extract
1 Tablespoon Flax seed
1 dropper full of Vanilla stevia

Put ingredients into VitaMix in order listed.  Turn VitaMix on to variable and slowly turn up to 10.  Turn to high and blend until smooth.  I had to add more water when it got too thick but you might like it thick like ice cream!

Variation: If I had pineapples, I would have added them.  Carrots and pineapples taste great together!

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