This blog will help you towards healthier lifestyle choices!

I owned a State Approved K-6 for over 20 years and when it closed, I was devastated. However, I decided to make lemonade out of lemons and so I thought: I went to school for 40 years (one class at a time) and I have a PhD, I'll just look for a better job.



And, I did.....look that is, the "finding" part eluded me. I was 60 years old, never got sick and could outwork almost anyone half my age but, as I was looking for a job, it was NOT looking for me!



In the first two years after my school's closure, I applied for over 450 jobs (everything from Starbucks, to Admin Assistant to jewelry sales) and had no luck.



Finally a friend asked why I was counting the jobs and I realized I was focusing on what was NOT happening instead of what might happen so I quit counting, but not applying.



In order to survive, I sold my house and lived off the proceeds while I continued applying. I lived extremely frugally because I knew that the money would not last forever.



Over the years, I have continued to live frugally and apply for jobs. However, there truly is ageism in America today and I have been unsuccessful in getting a "real" job.



What I have been successful at is cobbling together a life by working at my many part time jobs! Currently, I have 2 jobs each day (subbing in the Auburn School District and tutoring at Sylvan Learning Centers). And I do other jobs occasionally such as Real Estate Broker, Author, and Editor.



Because I am a Health Coach, my passion is helping people be healthier.
Over the years, I've learned much about how to be healthy even if I wasn't wealthy so I decided to share my expertise with you! I will bring you tips, recipes, and many ideas on how to choose a healthy lifestyle, even if you are eating out of the local Food Bank and/or don't have much money to pay for gym memberships!

Sunday, April 27, 2014

Oatmeal with Blueberries and Bananas

This is my favorite breakfast. It not only tastes good, but looks good and is good for you, too. I hope I can get the picture added! 1 cup old fashioned oats (oatmeal helps lower cholesterol) 1 cup blueberries (blueberries feed the brain) 1 banana, sliced (bananas provide potassium) 1 heaping tablespoon of cinnamon (be sure that the label says "cinnamon" as the only ingredient). Cinnamon feeds the pancreas and stabilizes blood sugar. Sugar Free Syrup Add distilled water to about 1" more than the oats. Turn on very low (for an electric stove, I turn it on 2 1/2). I cook it until the texture is very creamy. It usually takes about 1/2 hour. If it gets too hard or lumpy, add more water, stir and cook some more. Once it's done, add the blueberries, the bananas, and some syrup. Then stir. Add a little syrup to the top to make it look pretty.

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