Raw Green Market Juice with Fennel and Plum

This is another raw juice recipe from Megan Huylo. Her website is listed on the previous post. This drink will give you a glow. Fennel is high in vitamin C and has a high water content— if we can get as much water and hydration into us as possible… that leads to more supple, glowing skin. Plums have antioxidants, red bell peppers are high in vitamins C and E, which help promote healthy, supple skin. The red-veined sorrel is a healthy leafy green. “It’s going to protect our cells from any damage from free radicals that’s going to damage skin cell membrane,” Huylo said. Greenmarket Juice with Fennel and Plum Ingredients: 1 fennel bulb, quarters, fronds reserved 3 plums, halved and pit removed 1 small red bell pepper, quartered, stem and core removed 1 bunch red-veined sorrel Juice of 2 lemons If you’re new to juicing, try Megan’s Refreshing Green Juice with Yellow Bell Peppers and Parsley. Zucchini is mostly water, which will keep your skin hydrated. Green apple has polyphenols, which regulate skin growth. Yellow bell pepper is high in vitamin C— your skin’s best friend. Spinach contains selenium, which protects against un damage and age spots. As for the spinach, Huylo said it’s a mild flavor packed with vitamins, minerals and antioxidants.