This blog will help you towards healthier lifestyle choices!

I owned a State Approved K-6 for over 20 years and when it closed, I was devastated. However, I decided to make lemonade out of lemons and so I thought: I went to school for 40 years (one class at a time) and I have a PhD, I'll just look for a better job.



And, I did.....look that is, the "finding" part eluded me. I was 60 years old, never got sick and could outwork almost anyone half my age but, as I was looking for a job, it was NOT looking for me!



In the first two years after my school's closure, I applied for over 450 jobs (everything from Starbucks, to Admin Assistant to jewelry sales) and had no luck.



Finally a friend asked why I was counting the jobs and I realized I was focusing on what was NOT happening instead of what might happen so I quit counting, but not applying.



In order to survive, I sold my house and lived off the proceeds while I continued applying. I lived extremely frugally because I knew that the money would not last forever.



Over the years, I have continued to live frugally and apply for jobs. However, there truly is ageism in America today and I have been unsuccessful in getting a "real" job.



What I have been successful at is cobbling together a life by working at my many part time jobs! Currently, I have 2 jobs each day (subbing in the Auburn School District and tutoring at Sylvan Learning Centers). And I do other jobs occasionally such as Real Estate Broker, Author, and Editor.



Because I am a Health Coach, my passion is helping people be healthier.
Over the years, I've learned much about how to be healthy even if I wasn't wealthy so I decided to share my expertise with you! I will bring you tips, recipes, and many ideas on how to choose a healthy lifestyle, even if you are eating out of the local Food Bank and/or don't have much money to pay for gym memberships!

Thursday, March 3, 2016

Vegan Fresh Ground Whole Wheat Apple Cinnamon Bread

This is just one of the many bread recipes I developed when I owned ECE Academy. We had about 80 children and served about 9 loaves of fresh ground whole wheat bread every day, made in my 3 Zojirushi bread machines. This is a 2 pound machine so be sure to adjust if you have a smaller machine. One of the reasons I loved my Zo's so much was the little pin that made the bread dough flip. I never had a mistake or bread that rose too quickly or too slowly. And, all of these recipes are kid tested. Oh, by the way, we did not serve butter with our bread, just the tasty bread! Of course, if you or your family have gluten issues, you can substitute a non gluten flour. Experiment to see what works! 2 tsp SAF yeast 2 C whole wheat kernels (makes approx 3 cups flour) 1 tsp sea salt 1 Tbs Tofu White Drink Mix 3 Tbs wheat gluten 1 heaping Tbs cinnamon 2 Tbs extra virgin olive oil 1 Tbs honey or agave 1 cup diced apples (small dice) 1 C plue 5 Tbs filtered or distilled water Place the yeast into the Zozirushi bread pan. Grind the wheat kernels into flour an dplace 3 Cups of it into the bread pan. Add the sea salt, Tofu White Drink Mix, cinnamon and gluten. Add diced apples. Measure oil first, then honey or agave into the bread pan (this helps the honey to slide right out). Add 1 Cup plus 5 Tbs filtered or distilled water and put it into the bread maker. Put onto full cycle (on the Zo, it's the white bread cycle). Watch and listen to be sure there is enough water int he bread pan. add more, a tablespoon at a time, as needed. Note: Apples and cinnamon are an early morning smell that makes our school very special! the apples also give us good fiber and lots of vitamins and minerals.

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