This blog will help you towards healthier lifestyle choices!

I owned a State Approved K-6 for over 20 years and when it closed, I was devastated. However, I decided to make lemonade out of lemons and so I thought: I went to school for 40 years (one class at a time) and I have a PhD, I'll just look for a better job.



And, I did.....look that is, the "finding" part eluded me. I was 60 years old, never got sick and could outwork almost anyone half my age but, as I was looking for a job, it was NOT looking for me!



In the first two years after my school's closure, I applied for over 450 jobs (everything from Starbucks, to Admin Assistant to jewelry sales) and had no luck.



Finally a friend asked why I was counting the jobs and I realized I was focusing on what was NOT happening instead of what might happen so I quit counting, but not applying.



In order to survive, I sold my house and lived off the proceeds while I continued applying. I lived extremely frugally because I knew that the money would not last forever.



Over the years, I have continued to live frugally and apply for jobs. However, there truly is ageism in America today and I have been unsuccessful in getting a "real" job.



What I have been successful at is cobbling together a life by working at my many part time jobs! Currently, I have 2 jobs each day (subbing in the Auburn School District and tutoring at Sylvan Learning Centers). And I do other jobs occasionally such as Real Estate Broker, Author, and Editor.



Because I am a Health Coach, my passion is helping people be healthier.
Over the years, I've learned much about how to be healthy even if I wasn't wealthy so I decided to share my expertise with you! I will bring you tips, recipes, and many ideas on how to choose a healthy lifestyle, even if you are eating out of the local Food Bank and/or don't have much money to pay for gym memberships!

Friday, April 1, 2016

Vegan Red Beans and Brown Rice

I had some red beans left from my chili making day, and I used them along with brown basmati to make this adaptation of red beans and rice. When I served it, I added some salsa for more zing! Adapted from Alex Caspero INGREDIENTS • 2 15 oz. cans red beans, drained and rinsed, or 2 cups rehydrated dry red beans • 1 cup finely chopped onion • 1 cup chopped green pepper • 1 cup chopped celery • 2 tsp. dried thyme • 3 cloves garlic, minced • 2⅓ cups McKay’s non-chicken broth • 1 bay leaf • 1 teaspoon smoked paprika • ¼ teaspoon cayenne pepper • 1 cup cooked brown basmati rice INSTRUCTIONS 1. Place the red beans, onion, green pepper, celery, thyme, garlic, McKay’s broth, bay leaf, smoked paprika and cayenne pepper in a slow cooker and cook on low for 4-5 hours. 2. Stir in the rice, pinch of salt and pepper, and increase heat to high and cook for 1-2 hours depending on the rice you use (see notes). NOTES Depending on the type of rice you use, it should cook in 1-2 hours on high. I used a brown basmati and precooked it in my rice cooker. Brown rice should take roughly 2 hours in the slow cooker. If you decide that you don't want to add the rice into the slow cooker, reduce the liquid to 1 cup and cook rice on its own.

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