This blog will help you towards healthier lifestyle choices!

I owned a State Approved K-6 for over 20 years and when it closed, I was devastated. However, I decided to make lemonade out of lemons and so I thought: I went to school for 40 years (one class at a time) and I have a PhD, I'll just look for a better job.



And, I did.....look that is, the "finding" part eluded me. I was 60 years old, never got sick and could outwork almost anyone half my age but, as I was looking for a job, it was NOT looking for me!



In the first two years after my school's closure, I applied for over 450 jobs (everything from Starbucks, to Admin Assistant to jewelry sales) and had no luck.



Finally a friend asked why I was counting the jobs and I realized I was focusing on what was NOT happening instead of what might happen so I quit counting, but not applying.



In order to survive, I sold my house and lived off the proceeds while I continued applying. I lived extremely frugally because I knew that the money would not last forever.



Over the years, I have continued to live frugally and apply for jobs. However, there truly is ageism in America today and I have been unsuccessful in getting a "real" job.



What I have been successful at is cobbling together a life by working at my many part time jobs! Currently, I have 2 jobs each day (subbing in the Auburn School District and tutoring at Sylvan Learning Centers). And I do other jobs occasionally such as Real Estate Broker, Author, and Editor.



Because I am a Health Coach, my passion is helping people be healthier.
Over the years, I've learned much about how to be healthy even if I wasn't wealthy so I decided to share my expertise with you! I will bring you tips, recipes, and many ideas on how to choose a healthy lifestyle, even if you are eating out of the local Food Bank and/or don't have much money to pay for gym memberships!

Friday, May 16, 2014

10 Most Filling Foods - Beans

These 11 blogs are from the June 2014 issue of the Ladies Home Journal. The article is by Sally Kuzemchak, R.D. 1. Beans - Beans have both protein and fiber, both of which stave off hunger. Beans also have "resistant starch", a type of fiber which keeps hunger at bay for 2 to 3 hours. Researchers speculate that resistant starch may stimulate feel-full hormones in the gut or slow the rate that food leaves the stomach. How to Add them to Your Menu: Top your salads with one quarter cup beans. Dip veggies in hummus (recipe is elsewhere in this blog). Use beans instead of meat or chicken in your tacos and burritos. Make your chili with just beans, instead of meat. Spaghetti can be made with TVP (textured vegetable protein) soaked in a non-beef broth for the "taste" of beef. This will provide more fiber and protein than meat.
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