10 Most Filling Foods - Raspberries

This article, as the others in this series, was found in the Ladies Home Journal April 2014. The article is by Sally Kuzemchak, R.D. All fruit kills hunger because of its high water content, which activates stretch receptions in your stomach that send an "all full" signal to your brain. It's also loaded fiber, which soaks up water and swells as it moves through your digestive system, making you feel satisfied. Raspberries are the reigning fiber champs at a whopping 8 grams per cup., Add them to your morning oatmeal and you'll score about a third of your fiber for the day before lunchtime. How to add them to your menu: Eat fruit whole instead of juicing it, which removes the fiber. If fresh berries aren't available, pick up a bag of frozen ones (kust make sure they don't contain any added sugar). You can actually eat them right out of the bag-they're little bites of sorbet!